Heard of liposuctions and expensive fat-loss treatments and sauna belts? Well, forget all that because there are far easier ways to reduce weight and get rid of those tires around your belly. These might seem a little strange but trust me, nothing can be as cost-effective and simple as these. So, let’s get on with this list of tricks to lose some weight without having to get too serious!
#1 Sniffing a banana or an apple might come off as weird but the more you sniff, the less hungry you will be and hence avoid those extra calories.
#2 Tying a ribbon around your waist when you go out for dinners might put a check on food consumption as it gets tighter.
#3 Looking at yourself in a mirror might reflect on your goals of wanting to get fit.
#4 Prefer wrapped candies so that your laziness to unwrap them might help you avoid at least some of that added sugar.
#5 Lighting a vanilla-scented candle during dinner helps reduce dessert cravings.
#6 The color blue is considered as an appetite suppressant, so color it all blue!
#7 Sitting at the end of the table doesn’t let you get to the dishes often and that reduces overeating.
#8 People who eat a heavy breakfast rather than a heavy dinner are more likely to lose weight. Take care to keep your calorie intake normal throughout the day.
#9 Eating in white or green plates is supposed to enhance your appetite. Choose red or blue instead.
#10 Chew your food properly and be as slow as possible. This reduces the zeal to eat more; eventually you get bored. This also helps to digest food well.
#11 Eating in dark can also prove helpful since the craving is lost.
#12 Even if you’re not a spice-lover, make the food as spicy as it can get and that way, you’ll eat less. And spices also help to burn fat.
#13 Eating with your less-favored hand keeps you from eating mindlessly.
So, isn’t this all we ever wanted? – To get into perfect shape without having to move much. Have a little self-control and try these at your home. But remember to avoid these if you have any health conditions.
Losing all those extra pounds is just a few days away!
Images : Giphy