Reasons Why You Should Exercise Regularly

Reasons Why You Should Exercise Regularly

What better way to start the day other than exercising and drinking some green tea! Not only is doing exercise a very refreshing kick-start to your day but it also determines how well your day is going to be. So, this mood-enhancer and body-revitalizer is not something you want to miss out! Let’s see why we should move that lazy ass of ours and do exercise regularly.

#1 Your posture will improve, and so will your personality.

#2 Do you want a peaceful sleep? Then, exercise!

#3 Exercising everyday keeps sickness away.

#4 You will get a memory like the dolphins.

#5 Apart from just losing fat, it also helps keep bones strong and improves muscle mass.

#6 Depression stays away from you and anxiety level lowers.

#7 Respiratory and cardio activities improve.

#8 Intelligence becomes sharper due to better functioning of the brain.

#9 Familiar with those frequent mood swing sessions called PMS? Helps you get hold of that as well.

#10 People who exercise regularly not only live longer but also a healthy life.

#11 When you have a great persona, it boosts your self-confidence.

#12 It has a positive impact on your sex life.

#13 It also improves bowel movements and avoids constipation.

So, exercising should be as good as a part of your routine as brushing or bathing is. And even if you are not able to do it on a regular basis, make sure you exercise at least once in every three days. A fit and healthy body is the key to happiness.

Images : Giphy

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