Coping with depression can be very difficult and you may find yourself consuming unhealthy junk food which in turn makes you more depressed. Instead you can eat your way to a healthy mind by choosing certain foods that can relieve depression. It is in fact true that you are what you eat. So try these […]
Trouble Sleeping? These foods can help you fall asleep!
Are you having trouble sleeping? Don’t worry; these foods might just be what you need. Take a look at this list of a few sleep triggering foods and pick the ones that work for you. Besides helping you fall asleep these can also improve the quality of your sleep! 1 | Honey It contributes to […]
How reading can make you a better person…
The act of reading a book or a novel involves a bit of concentration, resolve and loads of imagination. After all, according to nerds like me, it is the best pastime, right next to bingeing on soap operas and movies. So let me ask you a question, when was the last time you read a […]
Habits of Happy People – Guide to Happiness
Each one of us wishes to lead a happy life without any kind of trouble. Being happy is an art that we can create within ourselves. Happiness is to be found in the little things around us and the people in our lives. The more we wish to remain happy, the merrier our life will […]
What to do when everything in life is going wrong?
It’s not uncommon to go through a rough patch. Life’s a bitch and everyone knows it. But the good thing is that this difficult time is temporary and all these struggles you face are a step forward. You have to understand that this phase is part of growing up. All you have to do is […]
Reasons Why You Need a Holiday
It is really great to be dedicated to work but there are so many valid reasons to take a good break from the hectic schedule and busy daily life. Just a simple getaway or even some time off can do wonders. For all those workaholics out there, here is a list of few reasons why […]
Feeling Empty and Incomplete: Understanding and Overcoming It!
I feel empty and incomplete. I can never be whole and happy. This makes me feel lonely. No matter what I do, these feelings never cease to be. What do I do? Does this resonate with you? Then you should definitely read this. Most of you must have experienced that emptiness somewhere inside of you […]
How to Handle Loneliness
“The eternal quest of the individual human being is to shatter his loneliness.” -Norman Cousins Loneliness is one of the worst feelings in the world. The feeling of sadness due to lack of companions can mentally destroy a person. Here, I am not just talking about solitude but also the feeling of not being able […]
Tips For a Fun Lazy Day…
It’s very much necessary to take a break now and then, especially in this fast paced world, in order to de-stress and rejuvenate your mind. On your lazy day, you are not going to do any work and just going to take it easy. And I’m going to give you some tips on how to […]
Ways To De-stress Yourself – Tips and Ideas For Stress Relief!
Everyone feels stressed quite often that it has become a common part of life; but it can be overwhelming at times and too much to handle. So it’s very much necessary to take some time off every now and then to cool down your head and wipe the bad stress out of your life. Here […]