Not drinking enough water is a really serious matter. Mild dehydration can result in some health problems while extreme dehydration can lead to many severe health complications. These are some signs that you might be dehydrated.
#1 Extreme thirst is a clear sign of dehydration.
#2 If you don’t drink enough water, you will have problems with your head. You may experience headaches, dizziness, lightheadedness and confusion.
#3 When your body is dehydrated, you may suffer from muscle cramps and fatigue.
#4 If your skin is dry and cold, it’s an indication that you are dehydrated.
#5 Constipation is a sign that you need proper hydration.
#6 When you are dehydrated, you will be craving sweets.
#7 Having a bad breath is a hint that your body needs some water right away.
#8 If you are always feeling hungry even after eating a lot, then you definitely aren’t drinking enough water.
#9 Less frequent urination and dark-coloured urine are some of the earliest signs of dehydration.
Keep your water bottle handy and always drink enough water.
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